Bitmoji of Cheryl Miller spitting coffee with bold text saying: "THIS PLAN DOESN’T REQUIRE A FOOD SCALE OR SELF HATE""

Why I Chose the Unapologetic Health Reset Over 75 Hard

September 05, 20252 min read

"I’ll start over Monday."

It’s a cycle I know way too well.
For most of my adult life, I’ve been riding the diet roller coaster - tracking, restricting, weighing every bite.

I’ve paid hundreds of dollars to nutrition coaches.
I learned how to hit macros within 3g. I learned how to follow rules.
But you know what I
didn’t learn?

How to actually listen to my body.
How to eat without obsessing.
How to trust myself with food again.

Yes, I lost 50 pounds.
But I gained anxiety around food, shame around hunger, and eventually?
I gained it all back - plus 10 extra pounds and a whole lot of resentment.


So no, I’ve never done 75 Hard.

But I’ve done “hard” in every way that matters.

I’ve white-knuckled my way through macros and checklists.
I’ve punished my body in the name of “discipline.”
And I’ve bought the lie that health only counts when it hurts.

That version of “health” left me exhausted and ashamed.

So I decided to try something different.


Enter: the 75-Day Unapologetic Health Reset

It’s based on 75 Soft, but this reset is led by faith and built for the reality of midlife - not the fantasy of perfection
I didn’t invent the concept, but I created a version that works for women like me.
Women who are done with shame, tired of extremes, and ready for habits that honor their health
and their life.


Here’s what’s inside (and why it’s different):

  • A printable tracker that doesn’t ask for perfection, just presence

  • 15 email check-ins every 5 days to remind you this is a journey, not a test

  • Faith-first foundation - we lead with grace, not guilt

  • Six core habits that move the needle without wrecking your nervous system:

    • Fuel

    • Move

    • Mindset

    • Sleep

    • Faith

    • Community

And the biggest difference?
You don’t “start over” when life gets hard.
You just keep going - because that’s what healing
actually looks like.


This challenge is for you if:

  • You’ve done the meal plans, the macros, the programs that require a food scale in your purse

  • You’ve lost weight but never gained peace

  • You want to feel strong and clear and capable again - without the drama

  • You’re tired of shrinking to fit someone else’s plan


This isn’t about motivation. It’s about momentum.

And for $1, it’s a heck of a lot more useful than another planner you won’t open.

👉 [Join the 75-Day Reset Now – Just $1]


Final word?

You’re not starting over.
You’re finally starting
with you in mind.

No one-size-fits-all plans.
No more chasing skinny while losing yourself.
Just habits that stick, because they’re built on something real.


With love and that second cup in hand,
-- xo
Cheryl 💋

Certified Nutrition and Wellness Coach

Cheryl Miller

Certified Nutrition and Wellness Coach

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