Cheryl Miller at her desk holding her forehead in discomfort while working

Performing Isn’t Healing: Why Resting Was the Bravest Thing I Did This Week

July 31, 20252 min read

This was supposed to be a content day.

Hair curled. Makeup flawless. Planner open.
I thought I had the energy.

Then the pain hit.
Head. Neck. Body.

Old me would’ve powered through.
New me? I chose to pause.


The Lie: “Looking the part means I have to perform.”

If you’re anything like me, you’ve been conditioned to “show up” no matter what.
Even if your body is screaming.
Even if your soul is tapped out.

Because somewhere along the way, we started equating doing with deserving.
And let’s be honest, we’re damn good at making it look easy—until it’s not.

But here's what I’ve learned:

Resting doesn’t make me lazy. It makes me honest.
And honesty? That’s power.


The Reality: My Body Isn’t the Enemy—She’s the Messenger

When I sat down in full glam, ready to film, and realized I couldn’t push through, the guilt came rushing in.

You’re wasting time.
People are expecting you.
You should push.

But something deeper whispered:
No. You don’t perform for love anymore.

I exhaled. Closed the laptop. And chose to listen instead.


If Your Body Has Ever Betrayed Your Ambition—Girl, I See You.

This post isn’t about productivity hacks or tips to “bounce back faster.”
It’s about reclaiming the space to be—without apologizing.

You don’t need to prove your worth by pushing past your limits.
You don’t need to earn your breath.

You are already enough—even when you rest.


If this post spoke to your soul, it’s not a coincidence.
You’re done performing. You’re ready to come back to yourself.

Coming Soon: Unapologetically You — The Micro Rebellion Starter Kit
Stop Shrinking. Start Reclaiming.
5 Days to Say “I’m Back” Without Apologizing.

This isn’t just another workbook.
It’s a mic. A map. A moment for you.

👀 Want first dibs when it drops?
Sign up for the VIP list below and I’ll send it your way the moment it’s live.
Let this be the beginning of your boldest chapter yet.


🎥 P.S. Want to See the Moment This Post Was Born?

Check out my Instagram Reel Here
You’ll see what it really looks like when a woman chooses rest over performance—and still shows up in her power.

Certified Nutrition and Wellness Coach

Cheryl Miller

Certified Nutrition and Wellness Coach

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